Meet Chris Lemky
Performance means something different to everyone. For some, it means pursuing a meaningful goal. For others, it may involve strengthening relationships, managing stress more effectively or finding a better way through life’s challenges. Meaningful change often begins by understanding where you are, where you want to be and what may be standing in your way.
Chris helps clients develop the clarity, confidence, and practical skills for navigating life's challenges. His approach is collaborative, structured, and action-oriented. Together, you'll identify the patterns maintaining current difficulties, build on existing strengths, and develop strategies that can be applied long after therapy has ended.
As a business owner, athlete, and coach, Chris understands the demands of balancing work, family, health, and personal expectations. More than twenty years in competitive sport, coaching, and graduate training in counselling psychology have shaped an approach that is practical, individualized, and grounded in evidence-based care.
Therapeutic fit matters. Clients often describe Chris as direct, genuine, and unfiltered. His sessions are thoughtful, practical, and occasionally irreverent, reflecting a belief that meaningful insight sometimes comes from seeing familiar problems in unexpected ways. Clients looking for that style often find they connect with Chris very quickly.
In your work together, you can expect to focus on:
Identifying patterns that are keeping you stuck
Building practical strategies that can be applied immediately
Improving confidence, communication, and emotional regulation
Creating sustainable ways of moving forward through challenges
Chris is a good fit if you:
Prefer practical strategies over abstract conversations
Are carrying significant responsibility and want support that reflects the realities of your life
Value accountability, personal growth, and meaningful action
Appreciate a direct, collaborative, and structured approach
50-minute session | $195
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